Posts Tagged ‘plantar fasciitis’
Article by Sensei Adam Rostocki
Herniated disc back pain is a dreaded occurrence for many dorsopathy sufferers. The actual words “herniated disc” are enough to cause anxiety and worry over possible agony, surgery and disability. In reality, the spinal disc is a much maligned structure, rarely responsible for the plethora of painful conditions typically blamed on it. This is due to the extremely common nature of disc bulges and ruptures, as well as the universality of disc degeneration.
Herniated discs can occur anywhere in the spine, but are usually found at either end. The cervical spine, also known as the neck, is an area which must bend and flex constantly, as well as hold up the significant weight of the head. The discs in the neck wear out fast from all this movement and degenerative disc disease is often diagnosed in one or more vertebral levels by the age of 30 and sometimes much younger. The lumbar spine, also known as the lower back, is the most common location for degenerative disc disease to occur and these age and activity related changes are usually in effect by the age of 20, especially at L4/L5 and L5/S1. Herniated discs are also common in both of these spinal regions and can occur from injury, normal degeneration or idiopathic reasons.
Herniated discs are thought to create pain in several possible ways. The most common is called foraminal stenosis, also known as a pinched nerve. This condition exists when a bulging or ruptured disc puts pressure on one of the spinal nerve roots which exit the spinal column at every vertebral level. While this situation can occur, it is very rare, since the disc would have to completely close off the neuroforaminal opening under extreme pressure in order to compress the nerve sufficiently. Furthermore, even when this rare event does happen, continued compression of the nerve root will result in absolute lack of sensation. This is objective numbness, not the subjective numbness often experienced by many patients. Additionally, there will be no pain or tingling, although real muscular weakness in the area served by the pinched nerve is likely.
The next possible source of herniated disc back pain is due to spinal stenosis. This is diagnosed when the disc applies pressure to the actual spinal cord, narrowing the spinal canal through which the cord passes. Many cases of spinal stenosis are completely asymptomatic, while occasionally, this condition can be a real problem. The most symptomatic instances of spinal stenosis exist when bone spurs (osteophytes) are the source of the narrowed canal and most disc bulges simply do not create any noticeable effect on the cord.
The third way that herniated disc back pain may be explained is from chemical radiculitis. This is when the proteins from the interior of the disc bleed out of the damaged disc structure and irritate surrounding nerve tissue. This is a controversial diagnosis and is not openly accepted in many medical sectors. It seems that if this condition does indeed exist, it only affects some people with particularly sensitive nerve tissue, since many people suffer severe ruptures and experience no pain at all.
The last possible explanation for disc related back pain is the unusual diagnosis of discogenic pain. In this condition, the damaged disc is said to be the actual source of discomfort, which makes little sense, since intervertebral discs do not have nerves or even a dedicated blood supply. Instead, they are nourished through the cartilaginous end plates which attach the discs to the surrounding upper and lower vertebral bones. Some doctors believe it is the tiny nerves in these endplates which are painful, but that seems highly unlikely, since most patients report pain which is far too great and widespread to be sourced from such tiny and anatomically limited neurological tissues.
In the end, most patients do not enjoy relief from a wide range of conservative treatments or even surgeries directed at herniated discs and degenerative disc disease. This has nothing at all to do with the talent of the doctor or the method of treatment. Instead, therapy fails since the diagnosis is completely wrong. Statistics show that herniated discs are often completely asymptomatic and even those which do cause trouble usually resolve with or without treatment in 6 to 8 weeks. Disc conditions are almost never the real reason for chronic back pain. Once you understand this simple fact, it is easy to see why the condition has such a treatment-resistant reputation… It is not that the damage to the spine is so great; it is instead that the pain is being blamed on a complete innocent and coincidental spinal scapegoat.
About the Author
Sensei Adam Rostocki suffered with crippling disc diagnosed back pain for 18 years. Sensei Rostocki is the author of popular self help book, “Cure Back Pain Forever” (ISBN 1-59971-997-5). His Cure Back Pain Network Herniated Disc website provides honest and understandable information about a wide range of problematic disc concerns, as well as effective treatments.
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Heel spur is related with the outgrowth of the bone of the heel. It may be located at the back of the heel or beneath the sole of the foot. When there is a heel spurs at the back of the heel then there is an inflammation of the Achilles tendon (tendinitis) which causes pain and tenderness at the back of the heel. It makes the condition worse while pushing off the ball of the foot. It is associated with the inflammation of the plantar fascia (fasciitis).
Heel spurs and plantar fasciitis arte related to the underlying disease which causes arthritis like reactive arthritis, ankylosing spondylitis and diffuse idiopathic skeletal hyperostosis. Heel spurs and plantar fasciitis can occur alone also. it is a fact and it should be kept in mind that heel spurs shows no symptom at all but incidentally it may be discovered during x-ray examination done for some other purpose. Though, it is an abnormal extension of the bones which is present in the heel. So it causes discomfort and pain associated with the inflammation in the affected area.
This type of disorder is more prone among the people with active life styles or the people who belongs to the sports field. This problem may also be caused by lifting of heavy objects. Various home remedies are available for heel spurs in various parts of the world. Some of the popular home remedies are given below –
1. The solution of borax is an effective remedy for the treatment of heel spurs. You may soak your feet in the solution of heel spurs regularly. Then you will observe the difference in inflammation and pain within few days.
2. Chlorinated water is also very effective for the treatment of heel spur. It not only takes away the pain but also bring down the inflammation caused in the area.
3. When there is any discomfort in any part of the body especially in the heel, apple cider vinegar helps in reducing the discomfort. You have to cut a paper in the shape of the heel. Soak this paper in apple cider vinegar and make a habit to wear it regularly for four to five days. You will definitely feel relief from heel spurs.
4. The affect of heel spurs is reduced by the application of ice pack on the affected area. It not only reduces the pain but also works on the muscles to reduce the inflammation.
5. Massage of coconut oil is helpful in the treatment of heel spurs.
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Plantar fasciitis is a painful foot condition that is relatively common. It is caused by an inflammation of the plantar fascia, the ligaments connecting the heel bone to the toes. Classic plantar fasciitis symptoms include heel pain when taking your first steps after waking up in the morning, and generalized pain in the soles of the feet.
Symptoms of plantar fasciitis include tenderness and pain on the bottom of the foot, making it difficult to walk especially after getting out of bed or after sitting for extended periods of time. The pain usually worsens when you stand on your toes or climb stairs. You may also feel pain after standing for long periods. The pain can be relieved with exercise, but usually returns when the exercise is completed. You may feel a sharp, burning pain in your heel that can be severe. The symptoms may appear after an athletic activity, or develop gradually.
Symptoms of plantar fasciitis often lead to discomfort in weight-bearing on the affected foot, making it difficult to walk. This foot disorder is largely caused by straining the plantar fascia which supports the arch of your foot. Repeated strain causes small tears in the ligament, and it can become inflamed. This can happen if you have flat feet, high arches or tight Achilles tendons and calf muscles.
You can also strain your plantar fascia if you are overweight, walk with your feet rolled inward too much, or walk, stand or run for long periods of time. Patients with this condition often develop heel spurs, a hook of bone that forms on the heel bone and can be seen on x-ray. Initial treatment involves relieving its symptoms. Stretching exercises are found to be very highly effective in easing the pain in the heel and sole.
Different treatments are met with different degrees of success. Giving your feet a rest can relieve the pain. You can also put ice on your heel, or take a pain reliever such as ibuprofen, naproxen or aspirin.
Part of the treatment may involve getting a new pair of shoes. Buy shoes with a cushioned sole and good arch support. Shoe inserts or orthotics may also prove helpful. Orthotics should be used in both shoes even if only one foot is affected. Because of the similarity in symptoms, plantar fasciitis may be mistaken for other disorders, such as tarsal tunnel syndrome.
Reiter’s syndrome and ankylosing spondylitis also cause pain in the heels. Your doctor may consider these possible diagnoses if your plantar fasciitis symptoms are not resolved with treatment.
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Is your pain suitable for Physiotherapy? Put an end to your pain now- Check with Physioclinic: 9639 0509
Physiotherapy, also known as physical therapy, offers another pain treatment option besides doctor’s medication and surgery.
Pain is an unpleasant feeling which may be associated with real or potential tissue injury. More people are seeking help for pain with physiotherapy, chiropractor, osteopathy, acupuncture, TCM in Singapore.
Below is a list of common musculoskeletal Pain Conditions that can be treated by Physiotherapist (aka physical therapist) at Singapore Physiotherapy Clinic:
• Head/ Neck – Migraines, Headaches, Insomnia, Neck Pain, Stiff Neck, Whiplash, Slipped Disc, Cervical Spondylosis, Degenerated Disc.
• Back – Back Strain, Backaches, Lumbar Disc Prolapse/ Herniation, Lumbar spondylosis, Lumbar Stenosis, Spondylisthesis, Spondylolysis, Sciatica, Disc degeneration
• Postural – Scoliosis, Muscle Imbalance
• Shoulder – Shoulder Pain, Frozen Shoulder, Rotator Cuff Strain, Shoulder Impingement, Shoulder Subluxation/ Dislocations, Aches and Stiffness
• Forearm/ Wrist/ Finger – Elbow Pain, Tennis Elbow, Golfer’s Elbow, Carpal Tunnel Syndrome, DeQuervains, Wrist Strain, Trigger Fingers
• Hip – Iliotibial Band Syndrome, Hip Pain
• Knee – Knee pain, Hamstring Strain, Patellofemoral Pain, Menicus Strain/ Tear, Ligament Strain, Pulled Hamstring/ Calf / Quadriceps Muscles
• Ankle/ Foot – Ankle pain, Ankle sprain, Plantar Fasciitis
• Arthritis – Osteoarthritis, Rheumatoid Arthritis, Gout, Ankylosing Spondylitis
• Others – Fibromyalgia, Fractures
Physiotherapists at PHYSIOCLINIC use latest pain relief treatment and rehabilitation strategies to treat most injuries and pain orthopedics conditions affecting the muscles, tendons, ligaments, nerve, bones, and joints.
Effective pain relief comprises a combine effort of the physiotherapist and the patient. Other medical and healthcare professionals (eg doctors, surgeons, chiropractor, osteopathy, acupuncturist, traditional chinese medicine) can also play an part in the pain management program. The relief from pain brought about by physiotherapy might not be as immediate but the effect is seen long term lasting cure. Physiotherapy does not only deal with the symptom but it addresses the cause of the pain.
In addition to physiotherapy pain relief treatments, ‘PHYSIOCLINIC’ takes a holistic approach from minimize pain to maximize performance at home,work or sports. Focus is also take emphasis on prevention health programs such as with ergonomics, workplace health, weight management, stress and relaxation techniques, falls prevention, arthritis care prevention, strength and conditioning.
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At home treatment for plantar fasciitis.
Are you suffering from intense pain in the arch or heal of foot and searching for at home treatment for plantar fasciitis, the common painful foot condition? You may have foot pain in the morning, after walking, sleeping, running or sitting.
No need to worry, as at home treatment for this disease can help you get rid of this pain. Let us take a look at the symptoms, causes and diagnosis, before familiarizing us with treatment methods.
Severe pain in the ball of foot, high arch of foot and pain in the foot are the other symptoms of plantar fasciitis. Age-related loss of resiliency in the ligaments, tendency of the foot to roll inward, stress on the heel, wearing incorrect shoes and some form of arthritis ankylosing spondylitis or Reiter’s syndrome can cause this condition.
For correct diagnosis to choose appropriate treatment, patient’s medical history and physical examination are used.
Over-the- counter pain relievers like ibuprofen and naproxen can reduce pain and inflammation. Rest as much as possible and apply ice over the affected area to reduce inflammation. Sit on a table with your knees bent. Loop a towel under the ball of the injured foot and pull, flexing the front of your foot upward. Keep your knee bent and try to press your foot against the towel. Such stretching exercises can be used as home treatment for this painful condition.
Home treatments like this can be effectively used to get rid of pain in a few months but if you want quick cure, use professionally designed exercises.
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Ball of Foot Pain Home Treatment
Are you in severe ball of foot pain and searching for ball of foot pain treatment? Do you get this pain after running, walking, sleeping or sitting? It is a common painful foot condition known as plantar fasciitis.
There is no need to worry, as you can get rid of this condition by using ball of foot pain natural treatment . Before knowing about treatment, let us learn about the symptoms, causes and diagnosis of this disease.
Intense foot pain, pain in the arch of foot, in the heel of foot, ball of foot and high arch indicate that you ware affected by plantar fasciitis. Wearing incorrect shoes, some form of arthritis like ankylosing spondylitis or Reiter’s syndrome, tendency of the foot to roll inward upon walking, stress on the heel and age-related loss of resiliency in the ligaments cause this painful condition.
Physical examination and patient’s medical history are useful in diagnosing plantar fasciitis.
To treat ball of foot pain at home take as much rest as possible to allow the inflammation to cool down. Apply ice packs to diminish some of the symptoms and control the heel pain. Simple exercises can be done to relax the tissues. Shoe inserts are helpful in the successful treatment of plantar fasciitis. Wear night splints to keep the heel stretched out when you sleep and to feel better in the morning.
If you are well-versed in allowing Nature to cure, make use of the home treatments which may take a few months to cure this disease. You may also use a professionally designed program for quick cure.
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Can Plantar Fasciitis be Cured?
If you are suffering from severe heel pain in the morning, after or while running or walking and after sitting or sleeping, you may ask this question, “Can plantar fasciitis be cured?” This ailment is nothing but inflammation caused due to injury to plantar fascia.
No need to be perturbed, as this condition can be cured by effectively using natural home treatments. Understanding the symptoms, causes and diagnosis are helpful in choosing appropriate treatment.
Shooting pain in the ball of foot, in the arch of foot, in the high arch, in the heel of foot and foot pain are pointers to attack of this disease. The causes of this ailment are pronation, i.e. tendency of the foot to roll inward upon walking, wearing incorrect shoes, age-related loss of resiliency in the ligaments and some form of arthritis like ankylosing spondylitis or Reiter’s syndrome.
To confirm whether you are affected by this disease, patient’s medical history and physical examination can be used.
You can cure plantar fasciitis by treating it with rest, icing, using orthotic device, anti-inflammatory medications and wearing night splints. Take as much rest as possible to allow the inflammation to cool down. Applying ice over the affected area helps in diminishing some of the symptoms and in controlling pain. Orthotic device placed in your shoes can help reduce the pain.
Anti- inflammatory medications help both to control pain and decrease inflammation. Night Splints keeps your heel stretched out while sleeping. For quick cure you may use professionally designed methods.
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Heel Pain Relief at Home.
Are you suffering from intense heel pain in the morning, after or while walking, after running, sleeping or sitting and looking for heel pain relief at home? Mostly athletes suffer from this inflammation due to injury of plantar fascia, called plantar fasciitis.
Don’t get upset, as you can get rid of heel pain by treating it with simple and natural remedies available at home. It will be useful in selecting the appropriate treatment, if we know about the symptoms, causes and diagnosis of plantar fasciitis, before learning about the treatment for heel pain relief at home.
Increasing pain in the heel of foot, arch of foot, high arch, ball of foot and foot pain may point to attack of plantar fasciitis. Wearing incorrect shoes, stress on the heel, tendency of the foot to roll inward upon walking, age-related loss of resiliency in the ligaments and some form of arthritis like ankylosing spondylitis or Reiter’s syndrome.
Diagnosis is done with medical history and physical examination of the patient. Rest is one of the natural methods of curing this disease, as you take as much rest as possible and allow inflammation to cool down.
Other natural methods for getting relief from heel pain at home are applying ice over the affected area to decrease inflammation. Taking over-the-counter pain relievers like ibuprofen and naproxen can reduce pain and inflammation.
Inserting an over-the- counter arch support and heel support cushion into the shoe may relieve pressure and bring relief to heel pain.
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How do you Treat Plantar Fasciitis.
Are you in serious foot pain in the morning, after or while walking, after running, sitting or sleeping and asking yourself, “How do you treat plantar fasciitis”. This is a common condition of foot pain called plantar fasciitis.
Don’t worry; you can get rid of this plantar fasciitis by treating it with simple and natural home remedies. Let us first understand the symptoms, causes and diagnosis, before learning about the treatment.
Severe foot pain, pain in the heel of foot, in the ball of foot, in the arch of foot and in the high arch may spring from causes such as wearing incorrect shoes, stress on the heel, tendency of the foot to roll inward upon walking, age-related loss of resiliency in the ligaments and some form arthritis like ankylosing spondylitis or Reiter’s syndrome. Correct diagnosis is done with a patient’s medical history and physical examination.
Treatment of this painful foot condition should begin with rest; icing and over-the-counter medications. Take as much rest as possible to allow inflammation to cool down. Applying ice over the affected area will reduce swelling. Pain relievers like ibuprofen and naproxen may reduce pain and inflammation.
Using orthotic device will relieve pain and reverse the damage. Night splints can be worn to keep the plantar fascia stretched to promote healing.
You can use these treatments, if you know how to allow nature to cure this condition by using home remedies. Professional methods are useful, especially when you are looking for quick cure.
How to Cure Foot Pain Naturally at Home.
Do you have severe foot pain in the morning, after or while walking, after sitting, sleeping or running and wondering how to cure foot pain? You are affected by plantar fasciitis, the most common condition of foot pain.
Don’t bother; you can get rid of this painful condition by allowing Nature to cure Foot Pain. It is better to know about symptoms, causes and diagnosis before learning about how to cure foot pain, as selection of appropriate treatment depends upon understanding of these factors.
Serious foot pain, pain in the heel, in the ball of foot, in the high arch and in the arch of foot emanate from causes like tendency of the foot to roll inward upon walking, wearing incorrect shoes, age-related loss of resiliency in the ligaments, stress on the heel and some form of arthritis like ankylosing spondylitis or Reiter’s syndrome. Physical examination and medical history are the useful diagnostic techniques.
Cure for foot pain may begin with rest, icing and pain relievers. Just resting usually helps in eliminating the most severe pain and will allow the inflammation to begin cooling down. Icing will diminish some of the symptoms and control foot pain. Anti-inflammatory medications help to control pain and decrease inflammation.
Stretching exercises are helpful in relaxing the tissues that surround the heel bone. Shoe inserts permit the patient to continue his activities without pain. Use these treatments effectively to cure foot pain. If you prefer fast cure, go in for professional methods of curing foot pain.
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