Posts Tagged ‘over the counter heel pain relief’
Heel Pain Relief at Home.
Are you suffering from intense heel pain in the morning, after or while walking, after running, sleeping or sitting and looking for heel pain relief at home? Mostly athletes suffer from this inflammation due to injury of plantar fascia, called plantar fasciitis.
Don’t get upset, as you can get rid of heel pain by treating it with simple and natural remedies available at home. It will be useful in selecting the appropriate treatment, if we know about the symptoms, causes and diagnosis of plantar fasciitis, before learning about the treatment for heel pain relief at home.
Increasing pain in the heel of foot, arch of foot, high arch, ball of foot and foot pain may point to attack of plantar fasciitis. Wearing incorrect shoes, stress on the heel, tendency of the foot to roll inward upon walking, age-related loss of resiliency in the ligaments and some form of arthritis like ankylosing spondylitis or Reiter’s syndrome.
Diagnosis is done with medical history and physical examination of the patient. Rest is one of the natural methods of curing this disease, as you take as much rest as possible and allow inflammation to cool down.
Other natural methods for getting relief from heel pain at home are applying ice over the affected area to decrease inflammation. Taking over-the-counter pain relievers like ibuprofen and naproxen can reduce pain and inflammation.
Inserting an over-the- counter arch support and heel support cushion into the shoe may relieve pressure and bring relief to heel pain.
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